Feeling burned out or emotionally over loaded

Do you ever feel burnt out or emotionally overloaded in life recently? It feels like the body is responding to prolonged stress, leaving your body feeling drained and numb. This is known as being emotionally exhausted. 

Emotional exhaustion is when things build up inside you until you either snap or have a breakdown fit of crying. Emotional exhaustion consists of being emotional and physically tired. You begin to tighten your jaw and shoulders, your heart races faster than normal, and you do not know what to do.

Some examples of emotional symptoms include:

anxiety 

depression

the feeling of hopelessness

feeling trapped

forgetfulness or lack of

lack of motivation

nervousness

and on the verge of crying

Physical symptoms are 

fatigue

headaches

lack of an appetite

upset stomach

poor sleeping habits

Emotional exhaustion is treated by eating a proper diet, eliminating or minimising stress, exercising daily, and getting plenty of sleep. Practising mindfulness can also help reduce these feelings. Mindfulness will help by noticing what is making you feel like this, coming up with a plan on how to reduce the stress factor, and moving on in the present.

How do you control not being stressed in your daily life?

What helps bring you to a calmer state rather than be burned out or being stressed?

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