Human Struggles and the need to Survive
We all, at a time in our lives, have struggled with something: college exams, job projects, relationships, family issues, and health scares. It is a human experience we face in life. We all struggle and accept it differently.
Our basic survival is food, shelter, and safety. We want to be able to survive in the fast-paced life we live in, accepting the good with the bad, and dealing with situations along the way of life. True surviving deals with a profound challenge and pyschological resilience.
When we struggle, we sit down and look into the challenge and come up with an alternative solution in solving the situation. Struggles help us define the values. Anything we want in our life we struggle to get. We save money for a newer car, a better apartment or home, job positions at work, or somewhere we are struggling for the things we want. We will never struggle for things we do not want. Struggling helps you with the path you want your life to go in.
Key aspects of struggling:
Biological and Instinctual Drive: This is where the fight or flight aspect comes into our lives. This response can affect our chronic stress and survival mode if activated.
Nature of Struggle: As daily things, struggling can include emotional pain, aging, and adversity. It comes in the negative form rather than the positive form but can result in resilience.
Survival Factors: Key elements in a negative way are cultivating a positive outcome, embracing the daily challenges we face, and relying on a support system (family, friends, and co-workers).
Need for Meaning: How we handle our challenges to overcome the struggles we face. How do you solve the challenges in a positive way?
Beyond Survival: This is how we survive the challenge. What method did you use to overcome the struggle you were facing?

What are some ways to handle daily struggles?
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@pamharley003
Thank you for this great information, Pam!
What are some ways to handle daily struggles?
To face daily struggles well, I make sure that I get enough sleep and practice mindfulness on a daily basis (meditation, Tai Chi, yoga, and mindful walking). A well-rested nervous system simply responds better to challenges. I also try to see situations from a different point of view and reframe possible negative thoughts.
@pamharley003
What helps me with daily struggles is not making things into bigger issues, than they need to be.
Don't let the problems fester.
Deal with them straight away.
And let tomorrow worry about itself 🩷🤗
@pamharley003 What are some ways to handle daily struggles?
I like to connect to my breath any time I feel myself struggling. It helps me calm down.