Rebuilding Transformation

As we begin to get older our bodies begin to change we begin to gain eight, not exercising as much and our health declines. But by keeping a routine of staying healthy, lose weight, tone our bodies up we can rebuild what our bodies looked like.

Rebuilding ourselves is a perfsonal but deeply relevant process. This process is called self-reflection. it lets us build ourselves beyond a social expectations. We do not rebuild ourself for anyone but you. We do not try to out do a exercise because a friend is doing it, or eat healthier because others do it. We do it for ourselves. 

One of the biggest transformationis fear. Fear will paralyze you. It will keep you in a cycle of doubt and hesitation. Equally crucial is discipline. it is the backbone to personal growth, ensuring our commitment is steadfast. 

There are six stages of transformation:

realize

release

rebound

reinvent

ressurect

respond

Change will happen we just need to embrace it and work on ourselves to living a healthier, fulfilled and dedication to our  lifestyle. 

How do you accept changes that are happening to you? 

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