Self - care strategies in our older years
As we grow older we want to be in our best shape physically and mentally, so taking care of ourselves is a priority. We want to live just as we have all our lives: healthy and happy. Self-care in our senior years means making small, constant actions that will support our physical mobility, keep our minds sharp, and keep our emotional states of well-being.
Here is how we can stay healthy in our senior years:
physical well-being:
Move regularly: We can keep walking like we did when exercising when we were younger. We may go slower, but we can still walk a mall, walk the block, and walk in a park.
Fuel your body: We begin to eat healthier as we age or just keep on a routine we have been doing as we grow older. You can eat more foods that have omega-3 and antioxidants.
Stay hydrated: As we grow older, staying hydrated is important. Drink the amount of water we need daily.
cognitive and mental health:
Exercising our brain: keeping our brain sharp by reading, journal writing, learning a new hobby, and playing games like hidden objects, where we have to think when looking for an object.
Managing stress: we do this by doing mindfulness, yoga, and deep breathing exercises. We want to live a stress-free life, and practicing these can help you.
Resting and relaxation: As we grow older, we should have about 7-9 hours of peaceful sleep. Keep a routine of going to bed at a certain time and waking up at the same time every day.
What are some ways you can continue to take care of yourself as you age?
What are ways of keeping a routine daily?
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@pamharley003
What are some ways you can continue to take care of yourself as you age?
My routine includes healthy eating, practicing mindfulness, exercise, taking breaks and understanding that I'm just slower now. To me it's about appreciating the life I live now.
@pamharley003
For me I tend to do some things well and a few others needing improvement. Exercising is as important as brushing your teeth!
As a single person that feels a little bit touch deprived, I will schedule occasionally a self care treat of a massage, haircut, body scrub, or even an appointment at a head spa.
What I like to do is to be sure that I always schedule the "non-negotiable" parts of my routine first and then be a little flexible on the "negotiables". Giving myself permission to have a treat or comfort food here and there (moderation), keeps my spirits up.
Sadly being homeless its prevented me from following up wit my medical. Its now been 4 years since I last saw my doctors. Eating wise ever since losing my mom in 1993 my eating habits have been extremerly poor. I can go 3-4 days without an ounce of food. Liquid wise tho I try to drink more the most I get is 4 8 ounces of wuddah a day-if lucky.I try to get in exercise through walking. I have been a walker since 2 years old as my mom herself was a walker and didnt believe in usin’ a stroller. Its one thing I love to do is walk. Sleep can vary sometimes I get 8 hours sometimes a bit less kind of the same schedule I was on when I was in high school. Where I can take care of myself I do and having rheumatoid arthritis and sciatica I see the difference when I move around. Funny tho people normally dont like pain but for me if I am sleep and my body goes in pain its a signal to me I been sleep too long which usually will happen a little after the 8 hour mark so in ways dat works out for me as it forces me to get myself moving.
