Ways to improve Self-Kindness
pamharley003
September 9th, 2025
Enhance your self-kindness by adopting compassionate self-talk, much like the supportive language you use with those you care about. Practice mindfulness by monitoring your internal dialogue, engaging in self-care activities, making sure you get enough rest, and spending time in natural environments.
Self-kindness can be fostered through the use of positive statements, “I handled that situation well,” “I am learning to take care of myself,” or “It is acceptable to rest when necessary.” Engaging in self-kindness practices has been shown to promote inner peace and overall well-being.
Practicing self-kindness facilitates the development of greater self-understanding, acceptance, and self-compassion. This approach also contributes to a reduction in negative self-talk.
It is common to be self-critical after a mistake, especially when seeking approval from others. However, practicing self-kindness can lead to greater happiness and support mental, emotional, and physical well-being.
There are ways to practice self-kindness to yourself.
Be kind to yourself as you would others: If we are not kind to ourselves, others will see that and feel they also do not have to be kind to us.
Be more self-aware of how you tap into your self-talk. Listen to what you are saying to yourself. Write down what needs to be fixed.
Practice mindfulness: Mindfulness practices help center ourselves in coming back to the present.
Try not to overjudge ourselves quickly- it is easy to assume things without looking at the picture in front of us.
Once we are able to see what is happening at that moment, we can reconnect with ourselves and live a happier life.
What are some ways you can practice self-kindness?
What are some ways to reconnect to yourself?
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MistyMagic
September 9th, 2025
@pamharley003 please remove me, I keep getting tagged.
Sunisshiningandsoareyou
September 9th, 2025
@pamharley003
Appreciate the kind reminders here to practice more self kindness, Pam!
It’s indeed super important to be self aware and recognise the way we talk to ourselves and about ourselves. Reframing those thoughts and practicing some compassion while allowing ourselves grace is helpful in pouring in some kindness within!
A cute way to rephrase the self-talk is to really do think of yourself like someone you actually care about, I think it can be helpful when you ask self if we’d react the same way or be the same-level critical if a love one did or said something we did.
3 replies
reservedOwl321
September 16th, 2025
@Sunisshiningandsoareyou
Good advice. This part resonated with me:
Be kind to yourself as you would others: If we are not kind to ourselves, others will see that and feel they also do not have to be kind to us.
I tend to overlook my need for rest. I learned that the best way to get better when you are sick is to work and clean the house... It is not a good mindset.
1 reply
Sunisshiningandsoareyou
September 16th, 2025
@reservedOwl321
Im so proud of you for recognising what isn’t good for you. Once we acknowledge that, I think it serves as a great first step towards beginning to do better for ourselves.
Rest is productive and you deserve rest just because. 💛
So glad to hear my thoughts resonated with you!
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reservedOwl321
September 16th, 2025
I meant to post this on the main thread portion, sorry.
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braindamag3
September 9th, 2025
Watching this thread, maybe I can learn something
Amanda84
September 10th, 2025
@pamharley003
By being gentle on ourselves!
Realising, we are not perfect, we are human and will make mistakes.
It's about how we learn from them!
💕💕
BGv751
September 10th, 2025
What are ways to reconnect with myself, you ask?
__
After 48 years of struggling with schizophrenia (not the anti-authority kind), it dawned on me the link between "anger & breathing".
I keep my breathing slow and shallow.
Most importantly, I understand that not all anger is worth the effort.
Rational Anger: someone stole my phone, my car has a flat tire, etc.
Irrational Anger: i hate the scar on my face, i hate rainy days, etc.
Keeping my breathing in check has opened my imagination to a whole universe of potential healing & resurrection from death
1 reply
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BGv751
September 10th, 2025
What are ways to reconnect with myself, you ask?
__
After 48 years of struggling with schizophrenia (not the anti-authority kind), it dawned on me the link between "anger & breathing".
I keep my breathing slow and shallow.
Most importantly, I understand that not all anger is worth the effort.
Rational Anger: someone stole my phone, my car has a flat tire, etc.
Irrational Anger: i hate the scar on my face, i hate rainy days, etc.
Keeping my breathing in check has opened my imagination to a whole universe of potential healing & resurrection from death