dealing with physical and mental changes as we age
As we grow older we begin to notice changes mentally and pyscially and how we take care of ourselves is important. Older adiults begin to struggle with this process mentally. Some examples of physical changes are:
Reduce of mass a bone density
Less Cardio workouts
Horrible hormone changes
Thinning of our skin
Circadian rhythms
Older adults have a hard time accepting changes, we all want to look anbd stay healthy. Some are scared and anxious while others may embrace and accept this are growing up, it depends on the person.
Physical problems throw a wrench our way in how to matain and keep an active life style. We begin to suffer mentally with stress, depression, frustration and sadness. Some worry a lot about growing older and try to get their lives in order to be prepared for things.
Our values are what help us in being guided in the meaningful direction. We being to work on our physical appearance and try to keep our mental health in place. Cognitive behavioural therapy helps older adults to identify changes and ways to accedpt these changes.
Mindfulness therapy will help us accept changes will we have and embrace them and know how to deal with them. We begin to learn new skills as we grow older. How can we accept this aging process by beginning to work out more doing exercises for senior citizens, to eat a balance diet and maintain out healthy bodies, beginning to beccome depressed or anxious seek professional help in this transition.
How do you continue to stay fit as you age?
Are you worried about what you may look like and feel as you grow older?
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@pamharley003 How do you continue to stay fit as you age?
I find I need more slow motion ways to stay fit. Yoga and Tai Chi suit me well.
Are you worried about what you may look like and feel as you grow older?
I am not concerned about my appearance, but I would prefer to have most of my abilities as I age.
How do you continue to stay fit as you age?
I'm not fit and I've never been fit.
Are you worried about what you may look like and feel as you grow older?
I'm already old and I look and feel horrible. I've asked for advice from people, including doctors, and I just get comments like "eat healthy" and "exercise". I need details, descriptions, etc.
>How do you continue to stay fit as you age?
I have an acre of raw land that I plan to build a house on eventually. Working on that gives me all the exercise I need & then some. Take my word for it.
If you want exercise, live out in the sticks. You'll get plenty, for sure. Want cardio? Pick up a machete & hack through vines & shrubs for a half-hour or more...you will be sweating by the end of it. Especially if you do it in summertime. Lifting? H€ll, I do that on a semi-regular basis...not barbells or dumbbells. Think logs...a 90+-lb. generator...lately, chunks of rubble btwn 20 & 60 lbs. each (scavenging for infill). My chainsaw weighs about 10 lbs. & when it's running, you have to keep it under control. That doesn't take a lot of strength but it does take coordination & plenty of focus. This year I will hit the big 5-0, & am as physically active as I've ever been....if I can control my diet, I'll probably lose a few lbs & get some definition here & there.
@pamharley003
How do you continue to stay fit as you age?
Are you worried about what you may look like and feel as you grow older?
I eat healthy and do exercises to support my mind and body like mindfulness exercises and senior training. What concerns my looks I am really worried tbh. Our bodies go through the transformation of life.
I feel that I need to lean on Jesus/God in my prayer and devotional life.
Tai Chi is useful but I find difficulty in practicing it on a regular basis. I enjoy practicing it in green spaces/parks but not so much indoors or in parking lots.
Talking with my friends/relatives on the phone or meeting in-person is very helpful.
Making sure I make it to my medical appointments and keeping up my med regimen are two important things in my life as well.
Doing something enjoyable that combines walking with a treat at the end (like a pastry and tea). Although, I imagine, I will have to gradually wean myself off sugar/caffeine for better health.
