what is good stress

Good stress, also known as eustress, is a short-term, motivating stress that boosts performance, focus, and resilience. Eustress is defined as good stress that motivates and enhances performance without causing you harm.

Examples of good stress include starting a new job, working towards a goal, and even exercising. When we face these challenges, our bodies release hormones that help us learn, keep us motivated, and make us happy with the outcome.

A little bit of stress is good for your daily activity. When we experience too much stress it is not good for our physical or mental well-being. Healthy ways to handle good stress is to eat properly, get enough sleep, praciticing relaxing exercises, being around positive people, and making time for yourself by doing certain hobbies or activities.

What are some ways to help you with good stress?

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