Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
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K - kite flying and watching. Looking at the kite fly through the wind and while watching others taking in the breeze, colors and movements.
L- Laying on the soft grass, watching the clouds go by on a sunny day. Feeling the cool breeze wash over you
M - Mindfulness meditation, relax and feel good again
N - naturally relaxing
O = Open to change
P = Play. Have fun! Get into that positive feeling.
Question out feelings....not every day is s bad day.
R for Regulate your being. Do something to self-regulate. For example move, do a body quake shake.
S for Stress relief
T for tenacity never give up practicing mindfulness