Self-Care ABC game!
As you all know, self care is an important aspect of having self-love.
Let's start a game on self-care ABC's! Name a self care activity in alphabatical order!!!!
A - affirmations
@1Marg1 @amiablePeace77 @AmusingJet302 @Aspace4u @BeyondTheInvisible @Bigvalleyrob @Brokenhearted @carefreeheart57 @CaringPanda45 @caringPumpkin64 @convivialBlueberry6200 @DanaMH @DaveMcGrath @empathicForest15 @exuberantAvocado5095 @faithlove1111 @FlowerLily23 @funkygirl @gracie2303 @GuardianAngel77 @GusteeMoon123 @GustyOne4U @Help0ver5OAnxietyorManicBiPolar @inventivehouse2965 @January1963 @JolivetteListens @Lauren63 Lolowise475 @MissPen @mistymagic @MusicCandy @mutter3 @Nova101 @OffMyTrack @pamharley003 @passionateWheel1397 @PaytonGlover @purplehairedone @quietSail6485 @RenaeListens @richyShiny39 @Roger57 @ScarletLand3247 @Shycat542 @sincereHemlock2665 @SmileAtWill @SoulfullyAButterfly @soulsings @Tom444 @Tyedyedbutterfly @vh @wittyNest2941 @worthystruggle @Zengrl
Make room in your heart for love
N- Name 3 people in your life that support you and you are grateful to have in your universe
O- Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.
p = Presently there is a discussion in mindfulness at 3:30 PM EDT that is right now. Feel free to join or lurk.
Q - Quickly remove stressor
R - return to the breath over and over. No judgement when the mind wanders. Just return to the breath.
@soulsings
S. sleep, spa night, solitude, supplements, support, self-image
T- Thankfulness for all the good things in life
Validate your own and the goodness of others
W - Every moment is wonderful just to be alive. Sometimes that is not easy to feel, but feel as many wonderful moments as you can.
Z..... Zest for living
@lazyKatz
A. Attitude, affirmations, awareness, accept yourself, appreciate, allow, action