Tiny Habits version of Slow Relaxing 20 second Moves to Induce Calmness. 1st Tiny Sway Arms.

Here Are Some Tiny Slow Relaxing 20 second Moves to Induce Calmness. 1st Tiny Sway Arms.

Note: Each Tiny move clip below shows only 20 seconds, not the whole video. The purpose is just to show the Tiny moves very quickly so you can see which ones you might like to do to relax. They are very effective.

1st - Tiny Sway Arms
https://www.youtube.com/embed/akiATihD0Wg?start=6&end=27

Try the other Tiny moves below too. See which ones you like best.

Proven by science to improve health and increase feelings of well-being.

Here are the other Tiny move clips
(each only 20 seconds, not the whole video).
I picked the names below. You can make-up your own names to help you remember them.

2 - Tiny Float Arms In Front
https://www.youtube.com/embed/akiATihD0Wg?start=27&end=65

3 - Tiny Open Arms Out
https://www.youtube.com/embed/akiATihD0Wg?start=65&end=92

4 - Tiny Fly Like a Bird (Bird Wings)
https://www.youtube.com/embed/akiATihD0Wg?start=121&end=151

5 - Tiny Pull the Bow and Arrow
https://www.youtube.com/embed/akiATihD0Wg?start=151&end=200

6 - Tiny Push the Water Out and Pull it Back
https://www.youtube.com/embed/akiATihD0Wg?start=201&end=231

7 - Tiny Calm the Water in a Circle
https://www.youtube.com/embed/akiATihD0Wg?start=259&end=287

8 - Tiny Push the Water Side to Side
https://www.youtube.com/embed/akiATihD0Wg?start=311&end=346

9 - Tiny Roll the Drum Over the Hill or Mountain
https://www.youtube.com/embed/akiATihD0Wg?start=348&end=373

10 - Tiny Rotate the Ball (Ball of Chi Energy)
https://www.youtube.com/embed/akiATihD0Wg?start=398&end=432

11 - Tiny Wave Your Hands in the Clouds (Cloud Hands)
https://www.youtube.com/embed/akiATihD0Wg?start=432&end=464

12 - Tiny yet Grand Tai Chi Arms Move
https://www.youtube.com/embed/akiATihD0Wg?start=534&end=552

If you want, you can.. Put your favorite Tiny moves together. Create your own Tiny flow.

Remember the Tiny move names. Then you can do them without the video!

Use your Tiny moves to relax you before bed. Do them with your eyes closed if you want.

Also.. maybe try and..
Do them as a Tiny "mini mental vacation" to improve well being.
Do them to calm anxiety.
Do them to stretch when needed.

Do them standing
or doing them sitting if you prefer.

Lots of different people are doing Tai Chi however they want to make them feel better.

Why? Because it works really well, and is so Tiny simple and easy, and it feels so good right away.