MENTAL HEALTH MONDAY "ICEBREAKERS"~ 5/9/22

Hey @PoliteOcean, thankyou for these ice breakers. It's great to talk about mental health and wellbeing. ❤

1.) How are you feeling today?!

My day has started not long ago hehe, feeling alright thus far.

2.) What is something that makes you feel Happy or brings you happiness?!

Alot of things actually :o being around happy people, seeing people smile, being in nature, me time too haha, watching some nice movie/show/ video, food and a special mention to Pizzaaaa, music etc

3.) What is your favorite way to "recharge" your mind?

Sleeping

4.) In what ways would you like to be supported today?..... How could you support someone else?

Not sure about myself, can support others by listening to them and simply being there.

5.) What is something positive that you can do Today for your Mental Wellbeing?!.....

Journal

These were awesome to reflect on, Ocean. Feel welcomed to share your responses too. ❤

@PoliteOcean

1.) How are you feeling today?!

im feeling good - better than last night. sleep really always improves my mood

2.) What is something that makes you feel Happy or brings you happiness?!

so many things ... dogs, cup of tea, good weather, rain before sleep, laughing with friends or family, stepping outside of my comfort zone, kids ... the list is endless

3.) What is your favorite way to "recharge" your mind?

meditating ! usually my mind is busy with so many thoughts and taking deep breaths really centers me always.

4.) In what ways would you like to be supported today?..... How could you support someone else?

i would like to support myself actually by letting myself feel any emotions that arise and just sitting with myself. i have to say currently i am really good at taking care of myself :)) i can support my mother today by helping her do some chores, clean my own space.

5.) What is something positive that you can do Today for your Mental Wellbeing?!.....

something i can do today for my own wellbeing is not packing my things for tomorrow last minute

@PoliteOcean

Hey hey, Ocean! Thanks so much for the icebreakers. ❤️

1.) How are you feeling today?!

I basically just woke up, but I'm feeling pretty okay. 😊

2.) What is something that makes you feel Happy or brings you happiness?!

I would say that seeing people smile, embracing nature, eating my favorite foods, and listening to music certainly bring me happiness. 🤗

3.) What is your favorite way to "recharge" your mind?

I would take a break from my usual activities and probably do a lot of mediation and yoga. Even though a lot of people don't have the patience or time for these activities, they really help me center myself during times of stress. 😌

4.) In what ways would you like to be supported today?..... How could you support someone else?

I'm not really particular on how I would like to be supported, but just knowing that there are those who care about me and are thinking about me makes such a difference. I can support others by listening and sending supportive messages/images. ❤️✨

5.) What is something positive that you can do Today for your Mental Wellbeing?!.....

I'm going to talk about my feelings with those whom I can trust and also be present in the moment rather than ruminating on the past or worrying about the future. 🤗