BEST EXERCISE & STRETCHING VIDEOS ALL IN ONE THREAD!!!
Star Wars Story Time Yoga THE FORCE AWAKENS moves https://nicertube.com/0c36tr
Make-believe-video-game-world exercise (stand up, copy the moves you want to, GO FAST!) https://nicertube.com/eq34bp
NOTE: THE ABOVE 2 ARE NOT FOR KIDS ONLY!!! ANYONE CAN DO THEM AND HAVE LOTS OF FUN.
Bollywood exercises and stretching (can do both sitting and even standing) https://nicertube.com/29y4bv
Tabata with massive variety (over 300000 possibilities, pick 1 move out of 4 each round) https://nicertube.com/x92u0e
Tabata (seated) in rounds of 20 seconds exercise, 10 seconds rest https://nicertube.com/8ukhdq
Tabata (seated) in rounds of 40 seconds exercise, 20 seconds rest https://nicertube.com/2s5uxy
Seated Tai Chi stretching and breathing https://nicertube.com/tmx6r8
Standing Tai Chi stretching and breathing (especially before bed) https://nicertube.com/cz59qb
Dance-Aerobics BE CAREFUL WITH VIDEOS BELOW... USE PROPER FORM AND DON'T HURT YOURSELF!!
Latin Cardio Dance Party - You're Invited! https://nicertube.com/fd55rt
Jazz-Pop Cardio Dance Party - You're Invited! https://nicertube.com/63mdtu
Funk Cardio Dance Party - You're Invited! https://nicertube.com/cfgbry
Bollywood BollyX Workout - Unleash Your Inner Rock-Star https://nicertube.com/e3ncq6
Note: Many of the moves in the videos above can be done either standing or seated (just do the arm moves).
Indoor Walking Workout that's relaxing & fun
https://players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId=6144690942001
@7motivation
All great choices!... I could use the stretching ones too which I don't do enough of. Thanks for sharing!
It seems the above SEATED Bollywood video channel had its videos deleted.
Perhaps they had problems with music copyright issues.
Here's another video for the PLAYLIST
FUN DANCE MOVES - Mambo, Cha Cha, Chasse, Rock Step, Samba - All Pure Easy Dance Fun
I really LOVE
these dance moves.
https://www.youtube.com/embed/foHnjA4naJ4?start=304&end=610
(starts at 5 minute mark - best part)
The 2 Tai Chi videos above are now unavailable.
You can use these 2 links instead.
https://www.7cups.com/path/exercise/relax-with-tai-chi-standing-10-minutes-1617249436/
https://www.7cups.com/path/exercise/relax-with-tai-chi-seated-10-minutes-1617249641/
@7motivation
I love this so much!