Slow Relaxing 20 second Moves to Induce Calmness - 1st Sway Arms

Slow Relaxing Tai Chi - 20 second Moves to Induce Calmness

1st - Sway Arms
https://www.youtube.com/embed/akiATihD0Wg?start=6&end=27

Try the other moves below too. See which ones you like best.

Proven by science to improve health and increase feelings of well-being.

Here are the other moves.
I picked the names below. You can make-up your own names to help you remember them if that helps.

2 - Float Arms In Front
https://www.youtube.com/embed/akiATihD0Wg?start=27&end=65

3 - Open Arms Out
https://www.youtube.com/embed/akiATihD0Wg?start=65&end=92

4 - Fly Like a Bird (Bird Wings)
https://www.youtube.com/embed/akiATihD0Wg?start=121&end=151

5 - Pull the Bow and Arrow
https://www.youtube.com/embed/akiATihD0Wg?start=151&end=200

6 - Push the Water Out and Pull it Back
https://www.youtube.com/embed/akiATihD0Wg?start=201&end=231

7 - Calm the Water in a Circle
https://www.youtube.com/embed/akiATihD0Wg?start=259&end=287

8 - Push the Water Side to Side
https://www.youtube.com/embed/akiATihD0Wg?start=311&end=346

9 - Roll the Drum Over the Hill or Mountain
https://www.youtube.com/embed/akiATihD0Wg?start=348&end=373

10 - Rotate the Ball (Ball of Chi Energy)
https://www.youtube.com/embed/akiATihD0Wg?start=398&end=432

11 - Wave Your Hands in the Clouds (Cloud Hands)
https://www.youtube.com/embed/akiATihD0Wg?start=432&end=464

12 - Grand Tai Chi Arms Move
https://www.youtube.com/embed/akiATihD0Wg?start=534&end=552

If you want, you can.. Put your favorite moves together. Create your own flow.

Remember the move names. Then you can do them without the video!

Use your moves to relax you before bed. Do them with your eyes closed if you want.

Also.. maybe try and..
Do them as a "mini mental vacation" to improve well being.
Do them to calm anxiety.
Do them to stretch when needed.

Do them standing
or doing them sitting if you prefer.

Lots of different people are doing Tai Chi however they want to make them feel better.
Why? Because it works really well, and is so simple and easy, and it feels so good right away.