Healthy Snacks That Can Help You Lose Weight (Part 1)

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals.

Additionally, snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables — and most people are not eating enough produce.

By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals.

1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.

2. Red bell pepper with guacamole

The combo of red bell peppers and guacamole gives you plenty of nutrients that help keep you feeling full for hours

3. Greek yogurt and mixed berries

Plain Greek yogurt and berries make a delicious, nutrient-dense snack. Greek yogurt is high in protein, and berries are one of the best sources of antioxidants.

4. Apple slices with peanut butter

On one hand, apples are a fiber-rich fruit. On the other hand, peanuts provide healthy fats, plant-based protein, and fiber — pretty much all of the filling nutrients you should look for in a snack.

5. Cottage cheese and fruit

Pairing cottage cheese with fruit complements the cheese’s protein and fat content with the fruit’s fiber, resulting in a sweet, creamy, and filling snack.

6. Celery sticks with cream cheese

This duo will have you enjoying a fiber-packed snack that combines a crunchy texture from the celery with creaminess from the cheese. Try celery sticks with peanut butter or almond butter for another crunchy and creamy combo.

7. Cucumber slices with hummus

Cucumber’s fresh flavor and crunchy texture go very well with the rich creaminess of hummus.

8. Cherry tomatoes with mozzarella

Mix tomatoes with mozzarella, balsamic vinegar, and a drizzle of olive oil for a snack with protein, fiber, and healthy fats.

9. Baby carrots with blue cheese dressing

In addition, it’s a good idea to pair carrots with a creamy salad dressing or dip, as aside from keeping you fuller for longer, fat increases your absorption of carrot’s fat-soluble micronutrients, such as carotenoids.

10. Cheese with crackers or fruit

Cheese is a delicious, high protein food that’s filling enough to be a snack on its own. However, pairing it with whole grain crackers or a piece of fruit adds some fiber to your snack.

Source: https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#TOC_TITLE_HDR_14

What is your favorite snack and what makes it special for you?

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Read Part 2 here!