Self-Care Snapshots!
Want to give a talk on self-care? You may do so by selecting the option 'Self-Care at 7cups' in here: https://tinyurl.com/LivingwithLeaders and answering a few simple questions!
The Talk On Self-Care series has been conducting and posting thought-inviting and encouraging talks! We are on a mission to ensure everyone on cups gets better and best at self-care! We present you this thread where we will make and post beautiful graphics using some of the quotable words of our talkers 😀
Hope you will enjoy the self-care snapshots!
Subscribe to this thread if you want to receive the new snapshots.
Such wonderful reminders, thankyou for sharing, Fristo! ❤
Thank you so much for these beautiful reminders @Fristo 😄🌻
You've made them extra special with colourful templates😄🌻
Cookiesss 🍪🍪🍪🍪
"You can always observe if something is negative when it isn't giving you anything useful, beneficial or helpful. Everything is a choice and you can always choose a positive. Being aware of the negative is an opportunity to transform it."
Quotable words by: @HelpWisely
Full self-care talk here
"I tend to stay on 7 cups all day but sometimes I will take a break and not look at 7 cups and forget I have it ... The benefits are that I'm less stressed and overwhelmed this way and actually enjoy helping people and appreciate being in the moment."
Quotable words by: @kindcherry2
Full self-care talk here
"To me, balance means being self-observant. If I am able to gather my energy and direct it meaningfully, I am spending a good day, whether on cups or off cups ... If you can live your day meaningfully, each day, then you will find a noticeable difference in a few weeks in your mental and physical wellbeing."
Quotable words by: @fristo
Full self-care talk here
"My idea of spending a balanced time on 7 cups is simple: fix your active hours. When you find yourself lurking in chatrooms or doing nothing on cups, you know when to take a step back!"
Quotable words by: @sia1325
Full self-care talk here
"I use the app sometimes(kidding, alot) so I firstly logged out from there so I don't get the urge to open it every 2 minutes xD. Then I started managing my time and figuring out the best time for me to use cups. I did all this by taking super small steps because as easy as it may seem it's not. Acknowledging that you have a problem takes a lot of effort and energy and baby steps here are okay ... Now I see, that by doing that I am providing more quality support. Quality over Quantity."
Quotable words by: @Moonlemon48
Full self-care talk here
"It's not about the hours spent here, but what you actually do during the time here. Do what gives you energy. It's important to find "your" thing here. Do what makes you feel good."
Quotable words by: @musicalHarmony
Full self-care talk here