My mind and sex
I cannot stop thinking about sex when I’m alone. I want to watch porn all the time or have sexual encounters all the time. I even have a girlfriend but when I’m with her, my mind just fills with happiness and I don’t think about sex, I genuinely just think about the time I’m spending with her and enjoying her company. As soon as I’m alone, I just think about sex all the time…
I do feel I’m unable to control my thoughts alone but unsure on how to overcome that.
@neatCup3993
Sexual thoughts and desires are a normal part of human nature, but when they become overwhelming or interfere with your daily life, it can be helpful to find ways to manage them.
One approach you could try is redirecting your focus and engaging in activities that occupy your mind and keep you engaged. Like find hobbies, interests, or activities that you enjoy and that can help distract you from these thoughts.
Another helpful strategy might be to communicate openly with your girlfriend about how you're feeling, so you guys can possibly explore ways to navigate these thoughts and potentially find ways to manage them as a team
@neatCup3993
So when you are with your GF and spending time doing things your mind is NOT on sex but happy to be with her...
Ask yourself what does the thoughts represent to you when you are alone. Are you bored?
Validation of some sort?
A sense of closeness that you do not experience enough?
Maybe as you have seen when you have a connection and enjoy someones company you do not resort to just thinking of sex could you find connections and other items to occupy your thoughts.