@fossilfellow Addiction Recovery. *T.W*

I'm making this new thread, and I decided to make some changes. I realize that the previous method I was doing is a trap, which keeps me stuck in an exhausting pattern. To be completely honest with myself and my healing, I'm switching to a Traffic Light System.

🟢 Green - I stayed completely clean all day. No intentional engagement with triggers.

🟡 Yellow - I have a brief slip or a boundary cross that I successfully stopped within 5 minutes. ( This resets my green streak, but let's me save my overall streak before hitting red. )

🔴 Red - A full relapse, or engaging in triggering loops for more than 5 minutes. Resets the overall streak back to Day 1.

This will be incredibly difficult for me, but I want to heal, and be a normal healthy person. I will do my best 🤍