Confused and sad
Hello everyone, Today im feeling unmotivated to get out of bed. I lost my job yesterday and been feeling like relieved cause i didnt want to do it anymore. But im also feeling a little sad because i was comfortable there ith the people and now i have to start all over. I also have to start studying and going back to school but im anxious because of all the new people. Im also worried i wont get what i need done because i get very distracted easily and i cant even do my work for 5 minutes without ending up doing something else instead. I dont even know how to study or where to start.
@persistentMoon3518
THAT SUCKS 😭😭, as someone that has watched this happen for other people, I suggest asking your school and teachers for support?
@persistentMoon3518 I'm sorry ur going through this 🤍 Sending lots of love to you!❤️ I wish things will start to get light soon and you have a great time here 🐾💝 know that You're Awesome! And deserve love and support 🤍🍀 I wish you have a great day ahead! ❤️
Thank so much for the kind words i needed to hear itð¥º
Hi PersistentMoon:
When you feel overwhelmed it can be helpful to take baby steps. Just tell yourself that you will study one page. Often you find that you can do more than you think, but keeping low expectations helps reduce the anxiety that keeps us from even starting. 😊
So sorry you are feeling g like this. It’s tough isn’t it? Losing your job seemed to have impacted your general sense of security and safety. To help me I use a pomodoro timer set to 15 minutes. I do my best to do something for 15 minutes. The alarm goes off and I say, well done! Then I try 15 more minutes later. It’s a strategy that might help you. Just offering.
