Anxiety Affirmations
Affirmations can be beneficial for the majority of people. Sometimes, reading them over and over again it will become believable.
My anxiety-related affirmation would be:
"This too shall pass."
What is an affirmation that you find helpful when it comes to anxiety?
@heathermarie95
"Breathe, it's going to be okay."
I love your affirmation! 🩵 “This too shall pass” reminds me of a storm or a really big wave. You just have to ride it out and come out on the other side. ☀️
Mine is “I choose to think positive thoughts”
That’s a really powerful one for me especially combined with deep breathing and trying to focus on slowing down my heart rate ❤️ I can easily get caught in these negative thinking webs 🕸️ and it just makes my anxiety skyrocket. My mind will be jumping from one uncomfortable thought to the next and before I know it, I’m not even sure exactly which thought has made me the most anxious, agitated, and stressed.. It just takes some practice and patience to get back to a place of comfort.
@heathermarie95
Mine is "you know what to do even when you don't know what to do"
when i have anxiety i say this too shall pass, it keeps me grounded and lets me know tomorrow will be better and i won't feel anxious and overwhelmed
