Asking for thoughts
Hello everyone. I am a 16 year old guy, and I am dealing with a large load of anxiety in recent times. Sometimes it becomes too hard to handle and I break into an attack where I get dizzy, tingly head, and immense emotional distress and overload.
@affableSail1794 Omggg same with me but I’m a 16 year old girl who is dealing with a lot of family issues.
@Ilovefood346 oh hey Ilovefood
you were in that chat earlier.
yeah, do you know what causes the tingling on the head?? That one confuses me
@affableSail1794 do I don’t but sometimes after the tingling it makes my head start pounding….
@affableSail1794
sounds like anxiety
that lovely adrenaline surge in the nervous system
I say this with sarcasm because I too have moments of this
I have to focus on my breathing and reminders to my body I am safe 💕
Hello there,
It seems like, you experience periodic attacks of anxiety. I too experienced times in which I lost control of myself and said rude things without even thinking.
I my view, it's best to consult some psychiatrist. If such facility is not available, then try to remain calm, be in a supportive environment and cease any activity that triggers these attacks. For example, some deeply disturbing anime or movies etc.
