I am having a perfectly stressful day
Anxiety and control go hand in hand. When everything is under control, anxiety is low. When everything is out of my control, anxiety is high.
Today has been soooooo stressful and I have had a million things to do - not for me, mind you - for others - and just when I am at a point where I am a few hours away from getting everything done, someone has to throw a wrench into it and change all the plans.
NO. That's not cool. That's not the way it's supposed to happen.
I'm completely freaked out and stressed and irritated and all of the above.
There are so many times where I just need to not hear about anyone else's problems or issues or whatever. I just want to live in my own bubble for a few weeks to decompress, heal, relax.
@thoughtfulmomma
Nope.
Тревога пораждает жажду контроля, контроль пораждает тревогу в конечном итоге. При это контроля нет, есть только его иллюзия.
Пока это колесо вращается, выхода нет.
@thoughtfulmomma
Nope.
Тревога пораждает жажду контроля, контроль пораждает тревогу в конечном итоге. При это контроля нет, есть только его иллюзия.
Пока это колесо вращается, выхода нет.
@thoughtfulmomma
Nope
Anxiety breeds a desire for control, and control ultimately breeds anxiety. In this case, there is no control, only the illusion of it. As long as this wheel turns, there is no escape.
Sorry it's russian above
Hey,
That's totally normal to feel this way especially when you have anxiety.
If things have been so overwhelming and stressful for you have all the rights to take time for yourself
I'm glad you realised it i hope you will take time and heal yourself wishing you luck 💙🌟
And lots of lovee...💗
