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I am scared that I am gonna die

User Profile: Luci002
Luci002 October 14th, 2023

I am 21F, I am overweight and I have been my whole life. I used to be around 90kg, 165cm. It has been a terrible year and I gained a lot of weight and now I am the heaviest I have been, 105kg. 

I am literally so anxious I am going to get a heart attack because of how heavy I am. Any time I eat, I get nauseous and lose appetite because I worry I am going to gain more weight and d.ie. I don't have high blood pressure but I do have thyroid issues that I found out about this year and they make my heart beat faster sometimes. 

I also get dizzy often. 

I am scared i will get a heart attack and di.e. I don't move much, I have terrible social anxiety and lately I have been very depressed too, I do leave my house at least once a day to walk my dog but usually I don't do much other than that. I don't have a job yet and I only go to school once every two weeks so I barely move. I try to work out but usually I only do so once or twice a week. 

I am really so scared I will di.e.

4
User Profile: SolarGenerator
SolarGenerator October 15th, 2023

 That does sound concerning, @Luci002

2 replies
User Profile: Luci002
Luci002 OP October 15th, 2023

That didn't really calm me down haha

1 reply
User Profile: SolarGenerator
SolarGenerator October 15th, 2023

🫶

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User Profile: adventurousBranch3786
adventurousBranch3786 October 15th, 2023

@Luci002. Can you walk around your house or use a stationary bicycle at home?  I’ve read that eating a healthier diet can be helpful too. There is also a healthy living community here. I noticed that people discuss diet and exercise there.