Anxiety! But dont know reason
I am having severe anxiety every time i got 2 min free. By myself i cant breath. Its soo hard to breath. I dont know why it happens.
I have studied alot but didnt got opportunity to practice in market. Now i was doing some online certification and all the things inside i have already know i was not able to read it fully i got anxiety attack. Hard to breath and all.
I distract myself alot and then i became fine. But still 5 min of free time and im again feeing the same.
Its been 2 years i got depression anxiety and panic attacks intook therapy and solve my issues. Then it got better but again. carrier wise im no. I was top student in my university got gold and silver medals and now i lost all The confidence to evem apply for the job.
May b my anxiety trigger from this or i have lost 3 pregnancies may be its stem from It. Hownstly i dont know why im feelings the way im right now. Is it wver get better? I dont know what i can do to be better tried therapy didnt work.
@TheamaniI
Its so incredibly disheartening all the things youve went through
The question is how to motivate yourself
Grieving is tough
You want to give up
But it is how you will keep going despite not seeing results
Please take a look at https://www.7cups.com/forum/gratitude/UpliftingStation_1167/Encouragerspost_362675/
If needing 1-1 chat to receive emotional support its 7cups.com/BrowseListeners
@Theamani so sorry you are going through something like this! I also have anxiety issues and sometimes do not know where they come from, though apparently they do come from somewhere. I would say that medication could help, though I am no doctor so I can't recommend (and I wouldn't anyway - that is for your doc to do) and I can tell you, as someone I know says, you sometimes need to 'date' your therapist! What I mean by that is not all therapists work for every person, and it is possible you may not have found yours yet.
I believe you deserve the very best and you can get through this! Coming here and opening up certainly shows that you want to find a way through! It will be there somewhere! You can do this! You are awesome and will get there!
@Theamani
I hear how hard this feels. Anxiety can come back in cycles, but it can get better with the right support. You’re not alone, and what you’re feeling is treatable. 7 cups is the right place. You can message me directly, I will always be glad to walk with you, taking small steps together. You are not alone.