Anxiety Check-in ~ End of July
Hello hello amazing people. How's summer going for you all? I hope you're having a great time. ☀️⛱️💚
Let's have today's check-in. You can answer to any or both of them.
Tell us how you're doing, and the reasons behind it. Or simply say hi! ❤️
💙
@littlestar1298
Well done! Keep it up. You're doing great in coping (:
💔 m a x p a i n
@ElectricTheory
:( I'm super sorry to hear. Is there any way I can help? Or any ways that help you cope?
I feel stressed and I need to focus on relaxing.
@adaptableZebra6450
You're doing great, here are some recourses that can be helpful
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
@daydreammemories I have a question since I am a dump teen who has no idea how to identify emotions can you explain what anxiety feels like so I can know when I get it because currently I really have no idea
@versatileLemon9181
Anxiety comes in different ways and forms to different people. Some have it mild, some borderline, and some high. It keeps varying at different stages of life. In other words, it means being anxious about something, regardless of what it is. Feeling tensed up, having trouble sleeping, irritability, restlessness, palpitations, sweating, amplifying of something emotional that it takes up physical form, the most effective work around way to combat these are some grounding techniques for example - 5 things you see, 4 things you can smell, 3 things you can touch, 2 things you can taste, 1 thing you feel - including all the senses. Hope this helps
@TU100OT ok thanks you so much and I guess I was some what right when you mentioned restnless so thanks now I can identify anxiety a lot more easier
@TU100OT
Thanks for explaining! (:
@daydreammemories
😇
@daydreammemories
💚
@bombur
You're doing great (: Is there anything you can do to help the healing? any help I can do?
@daydreammemories
well, there isn't much that can be done, but it's fine. always get through it at the end of the day 😪
@daydreammemories 💙
@MigueliTc9
Amazing! You're doing great (:
@daydreammemories
💗
@Itsjay1022
:( Is there anything we can do to help? 💕
💛💙❤️
@neverenoughgirl
Oooh, that's some waves of emotions. How are you dealing with them?
@daydreammemories Today I am feeling a bit of 💛and 🧡
@Pepsicolaaa
You're keeping up, I'm proud of you. You can also look at these recourses:
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
💚 just not feeling happy at all :(