Anxiety issues
Hello everyone..I'm 53 Yr old woman with anxiety issues..These two issues have been bothering me for many years..one is whenever I see a doctor,my BP goes up..I don't know why..secondly is my fear of flying which I have been suffering for nearly 30 years..if anybody can give me suggestions.zI have tried many things like calming my mind..deep breathing all before I see a doctor or even before I fly..Just can't help it.any suggestions to help me solve these issues
@tia2utoo I saw your previous post, just want you to know that you're not alone in this 🤍
I wish you find the support here and things start to feel a little lighter 🍀 Sending lots of love towards you! ❤️
I know these are my anxieties and I also know many people have them but I wish to get rid of them..Therapy cost a lot but m ready for counselling and I am trying to avoid beds unless it's inevitable
Meds and not beds
@tia2utoo
I too hate doctors, but is important to be honest with them and explain just how you feel and ask for helpful coping strategies to deal with these issues. Explain you want other routes and no simply medication. I'm sharing this so we can gather as much tips as possible, others who struggle with flying might be a le to help with that. Welcome to seven cups and nice to meet you 💜💕
