Anxiety issues

@tia2utoo I'm sorry you're feeling this way. Please know that you're not alone in this 🤍 I hope you find the support you're looking for 🍀 Sending lots of love your way ❤️❤️

@tia2utoo

You are not alone here 💜💕

You matter 💜💕

What helps with anxiety, is sitting on a concrete or hard surface, counting slowly until your breath and heart rate calms down. Tell yourself in those moments, you are safe, you are stronger than this, it has passed, so if another attack happens, you will remember you can get through it 💜💕