Chest is tight.
Once again chest feels like someone is squeezing hard in the middle of my chest. How does anyone get through this on a daily basis! I'm struggling here :/ I don't want to go to the ER cause I have no insurance and have little money. I honestly don't know what to do anymore about it.
@DylanS2434 Hello Dylan, the anxiety you've described sounds very debilitating; panic attacks and anxiety in general can feel very overwhelming, giving very physical symptoms such as chest pain. I've linked to the self help guide for more about recording your symptoms, as well as strategies such as progressive muscle relaxation and diaphragmatic breathing to calm the body's SNS. Hoping you manage to obtain some relief from this Dylan.
https://www.7cups.com/panic-attacks-help-online/
I know it is very hard to go through an anxiety attack, or just general anxiety. But you can get through this!
