Generalized anxiety disorder
I am dealing with overthinking and don't know how to stop it I certainly unable to concentrate on anything.i am lossing my appetite I don't know how to handle because it is having negative impact on me.
@hani1906 Hello! I understand that you are struggling with overthinking and it's affecring your life. It is really hard what you are going throught. But you are not alone. We listeners are here 24/7 for you to help sort your thoughts. Meanwhile, have you tried writing your thoughts on paper and then finding a comfort answer for them? Or maybe setting a time to worry to stop your thoughts from taking over you when you work. Also breathing exercices work for me. Inhale 4 seconds, hold 4 seconds and exhale another for seconds. Repeat 5 times.
@Dianalalala I have tried possible to divert my mind bt it has been too difficult for me
@hani1806 I'm dealing with same... you're not alone in this 🤍 try not to be too hard on yourself ❤️ You deserve all the love and support.❤️
I have been trying to write down all my raw thoughts on a journal. It feels light also connecting with a good listener or forums helps.
It's okay not to feel okay.. Sometimes we just need some space for ourselves... you matter and I wish things start to get better 🍀
Sending lots of love towards you! 🐾❤️
@hani1906 *
See which one feels right to you personally, and feel free to share whatever it is you're struggling with 🤍
we're here with you!
Thanks for your support
@hani1906 I also struggle with the same thing. If you feel the emotions physically in your body/head, it might be useful to journal them. That might then help to deal with or manage your emotion. How does anxiety feel for you?