How do you calm your anxieties?

When I'm anxious, I find that taking slow, deep breaths helps calm my nervous system. Additionally, practicing mindfulness by focusing on the present moment and acknowledging my thoughts without judgment has been beneficial in reducing anxiety for me.

@Lovely4864If its bad a big distraction, a very immersive video game. If its slight anxiety chamomile tea, allergy medicine, a dark room, and a comedy movie.

@Lovely4864

Well my love for fashion is so great and watching movies.  When I feel I can't control the anxiety anymore.  I watch look at fashion shops online or I watch old time great movies. I want to forget my thoughts on myself.  When it won't work.  I call my besties, have a little coffee time bonding if they are free. 

Taking a deep breaths, listening to music and reading a book.

@Lovely4864 music runnin boxin

Physical activity, and MUSIC for sure :)

EATING

@Lovely4864

I mostly do it by watching movies or reading books while im in bed. makes me feel cozy nd more comfortable ^^

@Lovely4864 sometimes reading others stories helps me to understand that I am not alone here and that feeling gives me strength to fight back my anxiety issues.

@Lovely4864 Resting and sometimes journaling on my thoughts