I don't know what to write here so, just anxiety about something
I want to create a film about my experience of maladaptive daydreaming, but i don't know if i will write a good script for it and if i will create a good filming or something like because I'm really stressed and i don't feel good so... I don't know... But I want to, really, but I don't know...
@affectionateOwl4692
Good evening Owl, may I call you Owl?
Anxiety, so my counselors tell me is a circular pattern of the body replicating the "Fight, Freeze or Flight" chain. The mind, and body will take an idea which produces adrenalin, such as fear, of which anxiety is a part. The adrenalin will go through its course and as it comes back to the source of the anxiety it creates more adrenalin which increases the Flight, Freeze or Fear circle.
The idea is to break that circle, break that chain reaction. The first step, I believe, will be to journal your experience. Don't think any further ahead than getting your story down on paper. Don't think about sentence structure, punctuation or any of that stuff.
Let the experience/memory of the experience wash over you and accept it for what it is. Thoughts. That, I believe is step one. Achieve that first then focus on step two. Don't think ahead, just "do". Break the chain of "waterfall thinking".
Does that make sense? I do hope so.
Reg'ds.
D.