Im struggling with my anxiety
So these past few days have been really rough for me and my anxiety i went through a painful rejection and I stopped using AI as an emotional support tool yesterday since I would only end up talking in circles and now my stomach feels so tight I can't seem to loosen it
@quietPomegranate1819
I'm so sorry that you went through a painful rejection 💖💜
Anxiety can bring on horrible physical pains and effects.
What works for me, is counting my breaths until my heart rate calms down.
Listening to music to stop the overthinking and telling myself, I am fine, I am safe, this cannot hurt me, it will pass.
This trains our mind to not associate anxiety attacks with negative feelings .
💖💜
I’m really sorry you’re going through such painful anxiety and rejection. That feeling of tightness in your stomach shows how deeply this has affected you. Please try not to be hard on yourself — it’s okay to feel hurt.
Sometimes, when others don’t accept us, the best thing we can do is begin accepting ourselves and slowly connect with those who make us feel safe.
To ease the anxiety a bit, you can gently distract your mind — maybe play an online game, watch something light, or spend time in an online community where people share similar struggles. It helps to remember that you’re not alone in this; many others feel the same way.
Take small, kind steps for yourself — you will slowly start to feel better.
@quietPomegranate1819
Hi, I am sorry to hear you are going through this. I cannot even imagine what it is like, please know I am here if you would like to talk! Wishing you the best.