I need Help

@FaiqaKhalid

If you browse listeners that deal with anxiety and send them a message 💜💕 What helps me is:

Sitting down, counting my breaths slowly until my heart rate calms down. Telling my brain completely that I'm safe, I'm ok, this will not harm me.

I hope you get the support to need.

Genuinely nice to meet you 💜💕

Panic attacks are no joke!  Just keep breathing through it.  You can do this!

Im dealing with it currently but i made a lot of progress. I can listen and support, try to text me :)

Never loose your hopes. We all are in same boat strugling to reach our shore. Join hands and make a chain, help and support each other listen to othero.

Almighty God (Allah swt) is great,

Be in touch

Don’t loose your hopes, we all are in the same boat strugling to reach our shore. We should now make chain, hand to hand, love and respect others, listen each other, talk to each other, comfort each other and this will make us strong and we all bring each other out of this Black Sea.

Almighty God( Allah swt ) is great.