✨Music Therapy Here ✨
Hi everyone! How have you all been doing?💚
Here comes another post to help us get our anxiety a bit more under control. 😊
Music has always held a special place in our lives, forming an integral part of human culture for centuries. Whether we passively listen to our favorite songs or actively engage in music-making by singing or playing instruments, music can have a profound influence on our socio-emotional development and overall well-being. Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation.
🌟With that being said, Let's share the songs which forms any positive feelings/emotions, or fades any negative emotion even a little bit!
🌟You can share your songs, how they make you feel, or both! (Or just say hi!) 😊
~Let's be respectful of each others taste in music, and help spread the good vibes as much as we can!
I'll start!
🌟Echo, by Jason Walker. When feeling lonely.
https://www.youtube.com/watch?v=ktnJ4zuxXy0
✨It's my life, by Yoon Mirae. When wanting to feel more in power of my life.
https://www.youtube.com/watch?v=lmZb0cdHkR4
✨All of the girls you loved before, by Taylor Swift. When feeling insecure about a relationship.
https://www.youtube.com/watch?v=tFa0vOJerNc
~Please note that this isn't a substitute for therapy and finding the deeper reasons and/or finding solutions to our problems. But a way to simply cope with the situation better. :)
@daydreammemories
Music is amazing when feeling anxious! I love listening to things that match my mood.
@HopieRemi
True! 😄