New Here, Checking In

Hello everyone, I'm agoraphobiccatdad, you can just call me cat dad or agora i dont mind nicknames - or my full name :) I come here in search for assistance and support on my journey through agoraphobia. I have been agoraphobic for 2-3 years. I havent left the house to go somewhere in a public manner in almost over a year I've only gone on occasional walks or sat in my backyard. I can never find motivation or anything to get me going and get me outside. I hope I can find assistance here with that along with my other treatments I'm seeking. Thank you everyone and I love you all