New member
Hi.
I'm new to all this and have got to the stage where I think I need to do something. I have had anxiety issues for around 17 years and everything just seems to be getting worse.
I think I am addicted to worrying and if I feel no axiety/panic symptoms or I feel I am not noticing the panic, I worry and make it come straight back. I feel I am in a constant cycle of this since Christmas (Nothing happened to trigger this off).
I constantly cannot stop thinking of the worse possible outcome of any situation myself, family or friends do and I feel like I am in fear.
I clench my jaw all the time to the point it is painful. I forget to blink, like I am terrified something will happen. My panic symptoms swap and change to what they want to do to my body. I wake up in the night worried feeling like my heart is going to explode out of my chest. I am at the stage now where, if I go anywhere on my own I panic and go lightheaded
I don't know if you get this, but family and friends just tell me to calm down. Stop panicking. What are you worrying for, and it doesn't help. They do not understand that if I could then I would. I want to be happy. I want a normal life. I don't want to be fearful. I don't want all these awful symptoms taking over me.
@Sarahlou8119 awww sweetie, anxiety is so very hard to struggle through. It's been 17 years so this is probably a silly question, but have you seeked proffesional help? Btw welcome to cups ❤ is there any thing you've found to be helpful for you over the years? I hope you get plenty of support through this site, gives you a giant tiny hug ❤ let's you know everything will be ok ❤
@Sarahlou8119
Welcome to 7Cups! I know it's hard, and I do understand the mindset of being "addicted to worry." That's been a lot of my focus with my therapy, and the driving question is What do you get out of it? What do you get out of this compulsion to worry so much? Because we get something out of it.
It's an extremely difficult question, and one that I haven't fully been able to answer myself. But, I agree with Tinywhisper11 - through all these years, have to reached out for professional help?
@Sarahlou8119
i relate. Also I appreciate you sharing this. Here you’ll find some relief, as there’s a bunch of other ppl who struggle the same. We get it and we know you can’t just turn it off. Keep an eye on forum, as there are some helpful threads and also sharing circles where you can interact, listen, share and support. You are not alone. Your anxiety does not make who you are. We are here for you. Hugs if welcomed and positive thoughts. Hope they reach you!
I am sorry you have to go through all these struggles and pain. One thing I am certain, you are not alone. WE GOT YOUR BACK. 💛
