Panic attacks
These past few weeks I've been having awful, uncontrollable panic attacks where it feels like my throat is closing and I can't breath, which makes me panic more, it's happening every day. Any suggestions, I can't get into my doctor until the new year.
@secretMoon2001 Thank you for opening up and sharing Moon. appreciate you. I am so sorry to hear you have been experiencing such awful panic attacks regularly. That must feel incredibly frightening and stressful.
Please feel comfortable to open up and share more about what contributes or trigger these panic for you? We are all here with you to listen to and to support.
@secretMoon2001
hey moon 🫂 i’m terribly sorry this is something you had to go through. having experienced panic attacks first hand, i know how frustrating and stressful this can be.
what helped me with my panic attacks; i used to elevate my legs above my heart *preferably on a wall, that way the blood can rush back to my heart, it helps with most if not all of my symptoms. however, of course this was done only at home. what i’ve gotten to realize is that panic attack is a mind thing, that exhibits physical symptoms. so, what i normally do is try to talk myself down from a panic attack if i feel one coming on, and try my best to get some fresh air. it’s awful, i know but you’ll be okay.
if you haven’t already, maybe you can find different ways to cope with your panic attacks. again, i’m so terribly sorry 🫂❤️we’re all here for you.
@secretMoon2001 😥I'm sorry sweetie. I'm not sure what to say, so I'm just gonna give you a giant festive tiny hug ❤❤ and send love your way ❤
