Social anxiety is literally ruining my life
My social anxiety is getting stronger day by day and i reallyy really wanna get over it....But how do I?
I cant really make friends and talk to anyone.....
@Sunflowergirl08
Anxiety for people can be different... for some simply uncomfortable and nervous and others very debilitating. So some suggestions may work for some and not others .....
the reality is the way through is to face your anxiety and fears... push through ........in talking with others even when you do not feel like you can... many think through worst case scenarios in head to calm them as is is almost NEVER as bad as we assume it will be.
I have found i make friends by being open and talking with others nothing is a bigger repellent then a huge mental wall we build ourselves around us.
@Sunflowergirl08
I can relate to how you feel. Social anxiety can be really tough to deal with, and it can feel like it's getting worse and worse. Perhaps try setting small goals for yourself, such as talking to a new person every day or going to a social event once a week. And be patient with yourself, it takes time and effort to overcome social anxiety.