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Social anxiety is literally ruining my life

User Profile: Sunflowergirl08
Sunflowergirl08 August 3rd, 2023

My social anxiety is getting stronger day by day and i reallyy really wanna get over it....But how do I?

I cant really make friends and talk to anyone.....

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User Profile: toughTiger6481
toughTiger6481 August 3rd, 2023

@Sunflowergirl08

Anxiety for people can be different... for some simply uncomfortable and nervous and others very debilitating. So some suggestions may work for some and not others .....

the reality is the way through is to face your anxiety and fears... push through ........in talking with others even when you do not feel like you can... many think through worst case scenarios in head to calm them as is is almost NEVER as bad as we assume it will be.

I have found i make friends by being open and talking with others nothing is a bigger repellent then a huge mental wall we build ourselves around us.


1 reply
User Profile: Sunflowergirl08
Sunflowergirl08 OP August 3rd, 2023

Yeahh overthinking is more of the major problems in my case.....

Thankyou for reaching out :)

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User Profile: cindyzheng1344
cindyzheng1344 August 3rd, 2023

@Sunflowergirl08

I can relate to how you feel. Social anxiety can be really tough to deal with, and it can feel like it's getting worse and worse. Perhaps try setting small goals for yourself, such as talking to a new person every day or going to a social event once a week. And be patient with yourself, it takes time and effort to overcome social anxiety.

1 reply
User Profile: Sunflowergirl08
Sunflowergirl08 OP August 3rd, 2023

I'm trying my best each day ....

Thankyou for reaching out :)

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