Teen Anxiety
I'm about to be a senior in high school. So much has happened in past two months and my anxiety has gotten so much worse. I had so much progress from not being able to ask for a marker to borderline acting on television. And now I'm dreading every day and everything brings a thought that shouldn't be in my head anymore. I want to decrease my anxiety again, because dear God, I can't do this
@howorphic
Thats so frustrating that your anxiety has got worse again after all that progress! I think it is quite normal to have set backs when we are making progress, but I doubt knowing that makes it any easier, when you are experiencing the set back.
I'm sorry to hear that you have had a couple of difficult months. If you have had lots of challenges, it's not surprising that anxiety has reared its head again. This isn't a failure on your part, just unlucky circumstance. I'm sure that when things calm down you'll find the way to get back on track.
Thank you :)) im trying to get back into therapy but parents😭😭