Tooooo much anxiety
It's like about 6 in the morning.... Nd I couldn't sleep the whole night.... I can't talk to these stuffs in irl coz first I don't have tht kind of friends whom I can share nd second some situations re there..... So I'm jst posting it here.... So since yesterday due to some reasons where I was trying to sleep early.. Suddenly my jst new sleeping cycle jst ruined.... I couldn't sleep the whole night... I was crippled with anxiety nd tension ... Nd some plus some family issues... I couldn't sleep... Was awake the whole night nd doom scrolling, I was desperately trying to feel something... The need to get or being understood was so on tht I was jst trying to find a purpose/ reason / a way / a way out or whatever u name it.... Tht feeling or the state was sooo stuffing like I wanna jst get over.... The situation was so intense nd I couldn't make a decision so I was literally looking outside nd asking God nd Universe to give me a sign if I should do this or that.... around like 7 or 7:30 am I went to sleep nd before tht I had some fights with my family.... So woke up late ... Nd the whole day literally the whole day the same situation stayed... Nd in the same dilemma what to do nd choose... I don't know??? The whole day I couldn't do I single work... First I was cutting all the distractions nd trying to be with jst thoughts nd me... Bt my gosh some times later I leave it nd let it be... Nd frm then on... I was doom scrolling , sometimes movie or anime.... Anything, anything to feel something... Coz I'm nt able to feel anything .. nah if I say can't feel anything it would be a misjudgement.. I jst can't feel any happy emotions or I can't be... If I staying with my thoughts I'm being toooo much anxious nd tensed.... I'm jst desperately wanting to feel some good things nd alone see impossible....
@anonyLychee6864
I'm sorry you had such a genuinely horrible night!
When our anxiety is heightened and we cannot sleep, it makes us feel worse and less settled!
I tend to spray lavender spray on my pillow and listen to soothing music and just rest and do something I love to take my mind off it.
I hope you feel a little better today and that this has passed!
I hear you!
💜💕
@Amanda84 nah it's not.... I was really having some problems...
@anonyLychee6864
Sorry to hear that!
💜💕
@anonyLychee6864
Heyy! I read your paragraph, and I'm really sorry about what's been going on. I wanted to get some updates on how you're doing now💚
And, i read somewhere, that people with anxiety or trauma, they want to feel relief, so we get addicted to things like doom scrolling, watching a comfort show. And that's okay! If it's something that is helping you in the short term. Just be careful about it in the long run, to use it as a temporary relief, not as a major distraction from your life. We get disconnected from real life more and more, and the more we take distance, the more difficult it gets for us to solve it. I'm super sorry for what you're going through, and i hope you can connect to some listeners here, or explore other options to feel better💚
Wishing you peace upon your way, daydream. 🍀
@daydreammemories uk i now 20... Nd while I have to figure my life ,there're some things going around in irl... Sometimes I'm having tension like oh no I've grown up ,I've to take all the responsibility everytime frm now ....like sometimes now I think to myself tht it's my time now I've to heal nd do better... Bt whn I look back after day I see maybe I'm not doing all the perivous things bt I've been doom scrolling nd basically staying with the phn always.... Like pretty same... Can I say u smthng i feel can't process the negetive emotions or feelings ... Like I've read self books, I've been doing therapy, motivation or affirmations whatever u say..... Bt whn these visits me... I loose my control maybe at first I do ok bt then it jst becomes messy... I really really really don't know how to do these.....
@anonyLychee6864
I get it, i guess if i wanna say anything, i would say to not give up on trying. It takes a while for us to master in anything, yet along managing emotions or even feeling the negative ones. I know it's been a long ride for me, and that im still a work in progress. ❤️
@daydreammemories it really is lonngggg.... Bt wht to do in tht time whn ure tooo much overwhelmed by negative emotions nd do something instructive at tht moment...
@anonyLychee6864
what ways have you tried to lessen the anxiety?❤
maybe meditation, breathing techniques, soothing sounds?
@daydreammemories first I can't listen to sounds.. like the ASMR evn the most soothing noise nd whatever... I jst can't.... Nd if I start to meditate my mind will countinuosly nd constantly think abr others... Like dude uk u've this problem nd that problem think abt tht... Nd if I say now came back nd shut up... Thn again after some times samme... Nd all the times I can't control
@anonyLychee6864
I get that. Sadly i can't take the problems away ( i wish i could). So, im hoping being here and sharing at least lesseons the pain a little.❤️
@daydreammemories thank u... Jst being with helps
@anonyLychee6864
I totally get that ❤️
