Waves of panic attacks for over a week

Wow. That sounds really scary. I’m so sorry you’re going through that. It seem really concerning that you’re feeling so poorly.

@energeticYard610

Hello! I’m a listener here from 7 Cups! Panic attacks can be extremely scary and take over your life. This can impact your family dynamic and overall health. When trying a new medication for anxiety, allow that medication to try and soak in. If you have doubts or it’s been a while, schedule another appointment with your psychiatrist and see if there’s another medication out there! Sometimes it can take a few guesses, but it’ll be alright! One thing I recommend is doing the following:

- Write about your emotions

- Cold water

- 54321 Method

- Putting your left hand on your head, tilting it to the left, and looking to the upper right. After a minute, switch this.

With anxiety, it’s simply when your brain feels threatened. It can take awhile to figure it out. Also, with your kiddos, there maybe a day care in the area or maybe there’s family who can help you out! If money is an issue, I know there’s some methods to help reduce the cost.

Good luck on your journey and if you ever need to chat, I’m always here!

@energeticYard610

I'm understanding that you saw a Psychiatrist, you tried a new medication and since then, you've been having panic attacks for 24 hours or longer for over a week, you can't function or take care of your kids and you're scared. If I were in your shoes, I could see myself being scared. Your feelings are valid. Have you talked to to your Psychiatrist again about this?

@energeticYard610

I had anxiety and panic attacks when starting an SSRI. I just tried to power through them. If you're taking this kind of medication, it takes weeks or even months to feel better. It's hard to get through those bad times. Can you talk to your psychiatrist again? Ask about the medication and side effects. Ask if there's anything you can take as a safety net med when things are really bad?

I ended up going to an ER. Good luck.

Hello Energetic,

I'm sorry you're experiencing this. Are you doing better?

@energeticYard610

It sounds like you are going through a very difficult and distressing time. Panic attacks can be very distressing and can interfere with your daily life, and it's understandable that you are feeling scared and overwhelmed.

It's important to remember that you are not alone. Panic attacks are a common experience, and many people have successfully managed and overcome them.

If your panic attacks are lasting for 24 hours or longer, and if you are finding it difficult to function and take care of your kids, it may be a sign that you need additional support and treatment. It's important to speak with your doctor and seek additional help if you are struggling.

In the meantime, there are some things you can do to try to manage your panic attacks and reduce their intensity. For example, you can try practicing deep breathing exercises or progressive muscle relaxation to help calm yourself down. You can also try to engage in activities that you find relaxing, such as listening to music or going for a walk.

It's also important to take care of yourself physically and emotionally. Make sure to eat well, get enough sleep, and try to avoid substances like alcohol and caffeine that can worsen anxiety. It's also important to reach out to friends and family for support and to talk about your feelings.

Overall, it's important to remember that you are not alone and that there is help available. It's important to reach out for support and to continue working with your doctor and therapist to manage your panic attacks and improve your mental health.