What helps me handle my panic attacks

@AshiiGirl

I love posts like these where people can come together to share things that may work for them, not in an "advice" like way of course, we know that's against the community guidelines hehe, but sharing resources and tips can be helpful to know! 

I personally find splashing cold water on my face or holding ice in my hand (if I can) helpful. Mindful breathing and grounding exercises are helpful in centering back to reality also. 

The 5-4-3-2-1 grounding exercise comes specially handy, when the panic is noticed in the early signs.

For people coming across, you may also find more resources and similar posts linked under the "resources" tab of this community's homepage. Also here- https://www.7cups.com/forum/anxiety/Resources_412/