Work

@Jo8422

That sounds so challenging and a lot of pressure to manage right before going into work. It says a lot that you're reflecting on what's happening (and even the pattern of the anxiety happening right before work) and hope that you're able to find some relief and tools to help you cope/get through the day!

I know our experiences aren't the same, but when I notice myself get anxious before an event/situation, I try to ground myself through using my senses (e.g. cold water, music, movement), journal, and take deep breaths. It's not easy but the more you keep asking what's happening and why, I'm sure you'll be able to see avenues on how you can respond and care for yourself. Sending you lots of love 💓

@Jo8422

Ask yourself what is the reason is.... fear of making mistakes .. fear of being busy and overwhelmed. Not feeling confident in your ability to do the job.... 

many things get people anxious before a shift ... many may depend on what you do for work .

I have it if i made a error or something fear it will be caught. i did one today hit send before checking i finished everything had to be corrected but i learned to fess up and anxiety and worry about excuse s or covering up error is gone.    had previous jobs that when busy was alot to deal with so i would worry about being too busy etc. In the end the time i spent worried never helped but telling myself i can only do my best and learn along the way better ways to handle things has greatly eased any anxiety.