i need help with my anxiety because it's starting to get really annoying for me
My thoughts have been all over the place lately and it’s starting to get exhausting. I get annoyed and overwhelmed pretty easily, especially around people, and I’m not sure how to manage it. Just looking for someone to talk to and maybe get some guidance.
I know when I get overwhelmed being around people I find a place to have a moment of quiet. Sometimes I’ll just go to the bathroom and sit for a minute. Lol It sounds silly but at least I know no one will bug me and I can grab a quiet moment to regulate my feelings. I take my phone in and play a quick game.
Wandering thoughts are very exhausting. We all just have to find our own ways of calming ourselves. We ground, we meditate, we snuggle in a warm blanket, we sip water. I like to listen to calming sounds on YouTube.
What’s been bothering you lately that things are feeling worse?
Everything. that's the problem.
Everything I do I find problems
i hate being around people
i made another thread in a different forum but I'm posting it here too
maybe you can read that if you have time
thanks.