social anxiety
what are some unhinged ways you use to deal with social anxiety, when you’re somewhere with people around, what do u do to not make it so obvious. Even before going somewhere, it hits so bad, i need some perspectives/ideas on that?
@zohaahmed
Hello 💜🥰
I'm sorry you are struggling!
It's important to not totally isolate, that's what works for me!
Spending Abit of time each day in these types of situations, do it's less pressure and more normal, telling yourself, this won't hurt you, you are just going about your day, like everyone else!
You deserve to feel at peace and not cut off!
💜💕
Thank you so much! and yes i think that it can help too, not avoiding it can be a good approach.
Salam,
Great.
Yes I am also going thru and reluctant to response Any talks, not calling, anyone,, kept quiet.but gradually my son forced me to get out with him to his store where many visitors come and go raising their hands or saying some nice words and you feel to respond, gradually I started responding and talking to known. Callers, also inviting close friends to meet me and store and few visited and discussed my health and other issues. I am 76 male sick and disabled recently during my fear, anxiety and depression sickness gone thru isolation and Pscyco treatments too stayed in Behavioural hospitals but never relaxed. Recently I wake-up early to go to store with my son. It help me and encourage me start some conversations with others. Similarly Trust Almighty and try one step at a time, move slowly and you start feeling different. Still we have to go through professional treatments. Hopefully things will change soon and we may come out of this Black hole. Best of luck, keep chatting here with me and others and share your feelings with others and get how others moving forward in similar conditions and all ok soon. Best of luck. Take care
thank you so much, such an amazing approach. Really appreciate your own efforts to make yourself better, and its the most cruicial thing too. Best of luck to you too.
Salam,
Great.
Yes I am also going thru and reluctant to response Any talks, not calling, anyone,, kept quiet.but gradually my son forced me to get out with him to his store where many visitors come and go raising their hands or saying some nice words and you feel to respond, gradually I started responding and talking to known. Callers, also inviting close friends to meet me and store and few visited and discussed my health and other issues. I am 76 male sick and disabled recently during my fear, anxiety and depression sickness gone thru isolation and Pscyco treatments too stayed in Behavioural hospitals but never relaxed. Recently I wake-up early to go to store with my son. It help me and encourage me start some conversations with others. Similarly Trust Almighty and try one step at a time, move slowly and you start feeling different. Still we have to go through professional treatments. Hopefully things will change soon and we may come out of this Black hole. Best of luck, keep chatting here with me and others and share your feelings with others and get how others moving forward in similar conditions and all ok soon. Best of luck. Take care
@zohaahmed
I usually think about how others can mostly on focusing themselves not to make mistakes, not on me.
yeah, a good one
