What is one hobby that is good for your Anxiety?

WRITING! writing about anything. how i feel, or making a list of some sort.

Doodling.

Even though when anxiety strikes, most of doodles look like ink swiggles, as if someone is lashing out on the paper instead.

It helps calm down my nerves.

Hello, friend. This topic is very close to my heart. I can say that I totally got over the anxiety when I found really fitting work to me. I was looking for north middlesex hospital jobs and fortunately the variant that I have found was really well paid and the activities that I have helped me to stay calm. When you enjoy what you dom your organism forget about different problems and bad factors that you have in your life.

Definitely talking to a friend; crocheting helps me, something about the counting helps; working on a project like doing a new recipe. Prayer!

Playing guitar alone in the room during the night near the window, it's nice and calming, makes you feel like you're living again.

Writing, dancing, painting, sketching, exercise. Anything that gets you moving a bit - whether it's your whole body or your hands

Canicross (well ok, doing 5-10k with my dog)

Gardening

Anything outdoors and active. :)

Playing Pokémon go when I'm out is fantastic, it takes my mind off everything else 😊

In a lot of situations, I'd say walking my dog or just spending time with him is a great anxiety relief. It reminds me that at the moment, no one is judging me. I am not alone and this small empathetic being reminds me that everything is fine just by looking at me. It gives me comfort just knowing that I can be free from fear and stress while receiving a genuine affection even if it's not from a person; I still value it a lot.

I like writing! Any kind, journalling, crerlstivd writing. Anything to just get that rush of emotions out ^^