What is one hobby that is good for your Anxiety?
What is one hobby that is good for your Anxiety?
Having a hobby is a great way to spend our spare time, unwind from our daily routine and ease anxiety or stress. It gives us something enjoyable to focus on, at the same time taking our mind off anything negative that we may be experiencing. Post here one hobby that helps you reduce anxiety and makes you feel fulfilled to share it with the rest of our community!
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I like to get my feelings out by writing about them.
I listen to music, go on Pinterest, or just write and draw my feelings and random stuff in a notebook. And sometimes I vent to my imaginary friend :)
Kinetic sand, aromatherapy and stuffed animals are the only reasons I function at all
I like to give my dogs and horse a cuddle but if Im not near them Ill re-reaf some of my favourite scenes from my favourite books
I like listening to music, classical music, My favorite Moonlight sonata by Beethoven, and also other music. I love watch anime, especially Studio Ghiblli movies. I also meditate. Reading can help me too, especially those deep and full of philosophy, it makes go deep down and forget about your concerns.
I like reading books while sipping a hot and nice cup of tea. Also for me, music heals me to a great extent.
i listen to pop songs and write poetry(i isn t very good). i also grow little plants.:)
drawing!
@bobbisqueakers
Thank you for sharing! Art can definitely help us relax and can be an expression of the anxiety and stress from our body! It's great to hear that drawing helps you like that.
Playing chess, except when I lose.
I like coloring, doing word searches, bowling, and writing in useful books
@beautifulMango7476
i enjoy being outside, and working with plants.
@Sailboat20
Being in nature and working with plants sounds so relaxing! It's good to hear it helps reduce your anxiety 😃
@beautifulMango7476
Coloring, doing word searches, bowling, and writing sound so fun and relaxing! Thank you for sharing 💗