Alternative therapies for anxiety
People can be very hesitant to take medications for depression and anxiety. There are ways to cope with anxiety and depression in more natural ways. Exercise, yoga and meditation are excellent ways to get your natural brain chemicals going! Here is a great article about it:
https://www.goodtherapy.org/blog/exercise-to-combat-depression-and-anxiety-0831126
@HollieAardemaLMSWCAADC
i tried to do it without meds but I couldn't. My doc said I needed to reset my brain. She thinks I will be on them for 6-8 months. I hope. I really don't like needing them.
@plumBranch6559 some people can't do it without meds and that's okay! Use this time to beef up your coping skills so that you have a better chance of being successful. You can do it!!
@HollieAardemaLMSWCAADC
thank you