Anxiety Attack
It's hard when you're suddenly getting attacked by anxiety in the middle of the day.. you can't even do your chores right, then here comes the mini panicking, palpitations and dizziness.. I'm currently experiencing this rn, I'm sweating much, I'm palpitating and I'm getting tired tho I'm not doing anything as of now.. I can't concentrate because of things inside my head.. I don't even understand what those are.. Can you give me advices on what I should do..?
@juicyfruit06
I try and 333 method I think that's the name. You can look it up my, basically just grounding yourself in the moment. TBH sometimes it works sometimes it doesn't. What always helps me is knowing other people have same
issues or worse ( I hate thinking others have it worse but it helps if I'm honest)
finally I'll really think about the experience like just focus on upset stomach or dizziness and try and just feel that feeling and isolate it from rest and ask myself why I think this is the end. Good luck
