Anxiety

I wish you well. The chatroom might prove helpful. Or contacting a listener 1 on 1. I wish I had something substantive beyond those 2 opportunities. Good luck.

I feel you, it's been the same for me lately but here's something I heard that made me feel better. Olives need to be squished in order to get olive oil. Diamonds are created under pressure. Seeds grow in the dark. The fact that you're going through this means you're just growing. It's only getting better❤️

@Caffinatedarchon758 I know that feeling. Anxiety is sometimes like a wave. You can learn some tips to overcome it maybe. Or try to seek some professional help.

@Caffinatedarchon758

Sounds like you've had quite a day and you're feeling overwhelmed... understandably. What are some things that can help you take a step back and breathe? help you feel a bit more grounded?

It's would be nice to connect amd i can help you out to get out of those feelings

Thank you

@Caffinatedarchon758

Hello! I just wanted to tell you that better days will come. It may not always be filled with light but the dark will go away soon! If you ever need someone to talk to, I'm here. or you can also use the chatrooms provided by 7Cups. I hope you have a good day!

@Caffinatedarchon758 Hi there, I'm sorry to hear you are feeling a bit on edge and anxious currently. We all go through points of heightened anxiety that it can be difficult to ever see it ending. What are some things you can do right now to bring you centred into the present?

@Caffinatedarchon758

Hi there, I hope you've been feeling better since you last posted this 😄

Feeling like you're on an emotional roller-coaster can be really draining, I'm sorry that you're doing with that. It's tough when everything seems overwhelming. It's okay to step back and take a breather. Sometimes just taking a walk or deep breathing exercises can make a difference in our hectic life and find a bit of relief. You're not alone in this, you'll always have a whole community here to support you 💜

@Caffinatedarchon758 Im sorry to hear how you've been feeling. It's normal to experience ups and downs and its okay to seek support during challenging times as well as sharing how you feel, as you are doing now! Have you considered some relaxation techniques such as mediation or breathing techniques can help bring some calmness. Remember that you don't have to navigate these emotion alone!

@Caffinatedarchon758 I'm so sorry to hear that today has felt very uneasy and on edge for you. Please know that better days will come, and we are here for you here on 7cups. Please don't hesitate to reach out if you need someone to talk to.