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Anxiety

User Profile: Caffinatedarchon758
Caffinatedarchon758 March 24th, 2021

Feeling very uneasy and on edge today. It's been an emotional roller-coaster and I just want it to slow down

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User Profile: blindGrace277
blindGrace277 November 30th, 2023

@Caffinatedarchon758 Hey Caffinatedarchon758,


I'm sorry to hear that you're feeling this way. It sounds like you've been through a lot today, and it's completely okay to feel overwhelmed. If you're comfortable, would you like to talk about what happened or share more about the emotions you've been experiencing? Sometimes expressing your thoughts and feelings can help lighten the load. I'm here for you.
User Profile: SerenityLight
SerenityLight December 10th, 2023

That is tough when things seem out of control and are up and down. We do better with balance. I'm sorry that you're experiencing this. I get anxiety too and it can be very hard to deal with. 

A Mod referred me to this video a couple weeks back and it helped me a lot after I watched it. Of course, everyone is different though. It's a guided meditation on letting things go. https://www.youtube.com/watch?v=rSrSemQUeSI

I hope that it helps you or someone. Please take care and wish you peace 💗

User Profile: Tulipsmile
Tulipsmile February 13th, 2024

@Caffinatedarchon758

 It seems that you have a lot of emotion . What are some things that can help you with  breathing ? help you feel a bit  more  (calm)?

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